This study, which found that activation of the biceps brachii and brachioradialis was greatest when using an EZ Curl bar, compared with straight barbell and dumbbell curls.Our view is that you do whatever is best for you personally, but we do have two counters to those who are doubtful about whether to use an EZ Curl Bar: There are a lot of detractors out there who claim an EZ Curl Bar provides less muscle activation than a straight bar, or who simply claim EZ bars are less effective all round. There's some debate over whether a traditional barbell or an EZ Curl Bar is better for muscle activation and overall training progression. Many people don't appreciate how small angle changes to your lifts or other workout movements can make a huge difference to injury prevention and your gains until they discover the change for the first time, and we find this to be the case with a lot of people who use an EZ Curl Bar for the first time. Plus, and we can't stress this enough, if you do have a history of joint pain in the wrists, elbows, or shoulders, an EZ Bar could be the solution. If you have been happily using a straight bar for years without any issues, and you also just tried the actions above and can't feel any significant joint strain, then maybe an EZ Curl Bar isn't the right choice or necessary for you.īut we'd be willing to bet some people will have just tried the action above and can feel exactly what we mean - if so, you're exactly the sort of person who might benefit from adding an EZ Curl Bar into their training mix. Of course, what might be comfortable for one person might not be the same for another person. Notice how the feeling of being twisted is no longer present, or at least feels reduced, especially at the elbows? This is essentially what an EZ Bar is designed to do, to enable you to perform your workouts with your wrists in that more natural-feeling position. Notice how it feels like you're slightly twisted, strained, or not quite in a natural position? Now turn your wrists inward just slightly, maybe to a 45-degree angle. Put your arms out in front of you with your wrists straight, your fingernails facing directly upwards, as if gripping a straight bar. You can even try it yourself, whether you're sitting at your desk or browsing on your phone. Simply put, it is more comfortable to use, whether it's for bicep curls, tricep extensions, skull crushers, or even shoulder raises. The angles on an EZ curl bar avoid the external rotation that is needed when using a straight bar, which can be crucial especially if you have a history of elbow and shoulder issues when training. The "ergonomic," more natural way you hold an EZ Curl Bar greatly reduces the pressure you feel in your elbows, wrists, and even in your shoulders. This means you can lift with your wrists in the strongest position possible, using a grip much closer to a 'neutral' grip. This sounds very technical, but this simply means that your wrists are at an angle when curling rather than pointing directly up or directly down, as they would if you were holding a traditional, straight barbell.
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